YOGA FOR EVERY BODY

BUDDHA BODY YOGA, THE BODY POSITIVE WAY

WHAT IS YOUR OBJECTIVE?

IMPROVED MOBILITY

INJURY RECOVERY

PAIN RELIEF

STRESS RELIEF

ABOUT BUDDHA BODY YOGA

      Yoga increases flexibility, creates a feeling of well-being, changes movement and thought patterns, develops better proprioception, but is frankly often beyond the ability of most physically large, overweight or rotund people, or people with injuries.

     That’s where Buddha Body Yoga comes in. In Buddha Body Yoga, we take standard yoga poses and adjust, modify, and adapt them so that larger, overweight or injured people are able to successfully practice. By using supportive yoga gear (bolsters, pillows, blocks, belts, yoga ropes, and physioballs) we allow people to gradually improve their alignment, tone, balance, and flexibility.

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ABOUT YOUR INSTRUCTOR

Michael Hayes, LMT

       Michael Hayes, the proud owner of a “Buddha body,” has more than 20 years experience teaching and has studied extensively in the following traditions: Iyengar Yoga, Ashtanga Yoga, Thai Yoga, Om Vinyasa Yoga and Yoga Anatomy. In addition, Michael has traveled regularly to Thailand to study with master teachers. His class will benefit anyone regardless of their individual anatomy, flexibility, age, or yoga backgroundMichael has also practiced massage for more than 20 years as a licensed massage therapist in New York City.

JOIN THE BUDDHA BODY YOGA COMMUNITY

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$50 / MONTH

What's included:

✓ Full Access to On Demand Content
(100+ Videos: classes added weekly)

✓ Personal direct access with Michael!
(ask any questions about your practice)

✓ 3 Weekly Live Online Classes

✓ 30% off workshops & retreats

✓ A FREE copy of our Ebook Buddha Body Yoga Fundamentals

GALLERY

TESTIMONIALS

This morning’s Buddha Body Yoga class was an amazing way to open up my body and begin a long (18 hour) day. Thank you! January 5th 2023
LAURA
COMMUNITY MEMBER
Fantastic! I felt relaxed and yet strangely energized, ready to face the day!!! I loved the short time because I am restarting after a long time and my focus can be an issue when I am out of practice. September 22, 2022
KIM
COMMUNITY MEMBER
Great flow of twists and back bending. I felt much more open in my torso after class. April 8th 2022
KATHY
COMMUNITY MEMBER

GET IN TOUCH

PRIVATE SESSIONS
Unions Square Studio
41 Union Square West, Suite 724
New York, NY 10003

IN PERSON CLASSES
1123 Broadway, Suite 1109
New York, NY 10010
See map below

917-553-7710

buddhabodyyogasocial@gmail.com

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