WHAT IS YOUR OBJECTIVE?
HAVE MORE ENERGY & VITALITY
INCREASE FLEXIBILITY
HAVE MORE FUN IN YOUR BODY
MOVE WITH MORE EASE
PRIVATE YOGA SESSIONS
Get the personal attention you deserve
with a one-on-one yoga session
We offer a 60 and 90 minute private yoga sessions for (1) or (2) people with Buddha Body Yoga founder Michael Hayes.
- Location: In-person or remote via Zoom
- In Person: Private sessions are at our Union Square Studio in Manhattan. Use of the yoga wall is available for up to two people.
- Remote: Sessions are via ZOOM. You may opt to have your private session from your home or office via Zoom.
- Easily arrange private yoga sessions to fit your schedule
- Bring relaxation to your stressful careers
IN PERSON CLASSES
These insightful, nourishing classes will include discussion, chanting, and a well-rounded flow practice. Classes are suitable for all levels.
Limited Class Size:
To ensure a personalized and enriching experience, classes will be limited to 10 people.
RECOMMENDED PROPS: We provide all the props you need in our studio. But feel free to bring your own yoga mat if you prefer. And don’t forget your water bottle. Check out our list of recommended props here!
ONLINE CLASSES & EVENTS
Accessible online yoga: live classes, on-demand videos, and events.
On-Demand Classes – Practice anytime with our growing library of recorded classes
Live Zoom Classes – Real-time classes included with membership
Online Events & Workshops – Special offerings throughout the year
Teacher Trainings – Offered periodically; join our mailing list to be notified when enrollment opens
ABOUT YOUR INSTRUCTOR
Michael Hayes, LMT
Michael Hayes, the proud owner of a “Buddha body,” has more than 20 years experience teaching and has studied extensively in the following traditions: Iyengar Yoga, Ashtanga Yoga, Thai Yoga, Om Vinyasa Yoga and Yoga Anatomy. In addition, Michael has traveled regularly to Thailand to study with master teachers. His class will benefit anyone regardless of their individual anatomy, flexibility, age, or yoga background. Michael has also practiced massage for more than 20 years as a licensed massage therapist in New York City.
ABOUT BUDDHA BODY YOGA
Yoga increases flexibility, creates a feeling of well-being, changes movement and thought patterns, develops better proprioception, but is frankly often beyond the ability of most physically large, overweight or rotund people, or people with injuries.
That’s where Buddha Body Yoga comes in. In Buddha Body Yoga, we take standard yoga poses and adjust, modify, and adapt them so that larger, overweight or injured people are able to successfully practice. By using supportive yoga gear (bolsters, pillows, blocks, belts, yoga ropes, and physioballs) we allow people to gradually improve their alignment, tone, balance, and flexibility.
TESTIMONIALS
GET IN TOUCH
Unions Square Studio
*PRIVATE SESSIONS: Suite 724
*IN-PERSON CLASSES: Suite 536
41 Union Square West
New York, NY 10003
917-553-7710
buddhabodyyogasocial@gmail.com
