YOGA FOR EVERY BODY
About Buddha Body Yoga
Yoga increases flexibility, creates a feeling of well-being, changes movement and thought patterns, develops better proprioception, but is frankly often beyond the ability of most physically large, overweight or rotund people, or people with injuries.
That’s where Buddha Body Yoga comes in. In Buddha Body Yoga, we take standard yoga poses and adjust, modify, and adapt them so that larger, overweight or injured people are able to successfully practice. By using supportive yoga gear (bolsters, pillows, blocks, belts, yoga ropes, and physioballs) we allow people to gradually improve their alignment, tone, balance, and flexibility.
GET THE BUDDHA BODY YOGA EBOOK!
This Companion Handbook will Skyrocket Your Practice
This companion handbook will guide you through the exploration of your body and practice
People of all sizes and shapes can do yoga. All it takes is a mat, a chair, a strap and an open mind.
You ready to expand your practice?
JOIN THE BUDDHA BODY YOGA MONTHLY MEMBERSHIP COMMUNITY!
$50 / MONTH
✓ Full Access to On Demand Content
(100+ Videos: classes added weekly)
✓ 1 Monthly Members Only Q&A with Michael!
( Chat and ask questions about your practice)
✓ 2 Weekly Live Online 90 min Classes
(Free for members)
✓ 30% off workshops & retreats
Buddha Body Yoga
Michael Hayes, LMT, Founder
41 Union Square West, Suite 724
New York, NY 10003
Classes are all held online until further notice.