Join Michael Hayes as he does one 5 minute sun salutation a day for 20 days. 

Beginning New Years Day January 1, 2023. 

Free with membership, or $35 to register. 

The evolution of sun salutations is a journey into your experience of your body. BBY developed a process that might interest you. 5 minute doorways into exploring a different way of doing sun salutations. As  you go through these 5 minute doorways try to discover what’s happening in your body. Sometimes doing sun salutations is like walking down your stairway without thinking about it anymore. Habitual activities. BBY is going you a different approach to find your equilibrium.