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Read more about the article The Belly, the Breath, the Bandha, and the Great Massage.

The Belly, the Breath, the Bandha, and the Great Massage.

  • Post author:Michael Hayes, LMT

We know the belly. You’ve heard of the breath. But the Bandha? What are they? Why are they important? And how do we interact with them? The belly house’s organs…

Continue ReadingThe Belly, the Breath, the Bandha, and the Great Massage.

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