The Belly, the Breath, the Bandha, and the Great Massage.
We know the belly. You’ve heard of the breath. But the Bandha? What are they? Why are they important? And how do we interact with them? The belly house’s organs…
We know the belly. You’ve heard of the breath. But the Bandha? What are they? Why are they important? And how do we interact with them? The belly house’s organs…