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Read more about the article My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body

My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body

  • Post author:Michael Hayes, LMT

Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same. DECEMBER 20, 2021 Michael hayes, LMT Article published by Joga…

Continue ReadingMy Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body
Read more about the article Prep your space beforehand

Prep your space beforehand

  • Post author:Michael Hayes, LMT

How does one start a practice as a beginner? Set up your mat before you go to sleep, or before you leave to go to work. Prepare the space, so…

Continue ReadingPrep your space beforehand

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