My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body
Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same. DECEMBER 20, 2021 Michael hayes, LMT Article published by Joga…
Prep your space beforehand
How does one start a practice as a beginner? Set up your mat before you go to sleep, or before you leave to go to work. Prepare the space, so…