Why Yoga What if the concept of yoga was to just move your body and see your reaction? Stretch your body and feel what’s happening. Move your breath like you’re…

Your Curiosity into yoga starts your first step The more you Practice the deeper is your journey and awareness builds After a while you’ve created a pattern And with due…

We know the belly. You’ve heard of the breath. But the Bandha? What are they? Why are they important? And how do we interact with them? The belly house’s organs…