My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body
Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same. DECEMBER 20, 2021 Michael hayes, LMT Article published by Joga…
Prep your space beforehand
How does one start a practice as a beginner? Set up your mat before you go to sleep, or before you leave to go to work. Prepare the space, so…
Why Yoga
Why Yoga What if the concept of yoga was to just move your body and see your reaction? Stretch your body and feel what’s happening. Move your breath like you’re…
Your Curiosity into yoga starts your first step
The more you practice the deeper is your journey and awareness builds. After a while you’ve created a pattern. And with due diligence and repetition you start creating depth. The…
Emerging into the experience of teaching. A workshop.
When I go into teaching a workshop I have all this information that I want to express. I have to submerge myself and pick out the main route to try…
The Belly, the Breath, the Bandha, and the Great Massage.
We know the belly. You’ve heard of the breath. But the Bandha? What are they? Why are they important? And how do we interact with them? The belly house’s organs…