At Buddha Body Yoga, accessibility and comfort are at the heart of every class. Whether you prefer to practice in-person at the Manhattan studio or from the comfort of your home via Zoom, both options are designed to help you experience yoga in a way that fits your lifestyle, body, and goals.
Choose the Setting That Works for You
Some students find energy and motivation in a shared studio environment, while others thrive in the privacy of their own space. Buddha Body Yoga offers both experiences—each with the same level of attention, guidance, and care. In-person sessions allow for direct feedback, hands-on adjustments, and the sense of community that comes from practicing together. Remote sessions, on the other hand, provide flexibility for those who live outside New York City or prefer to practice without commuting.
In-Person Sessions: Connection and Support
Practicing in-person gives you the opportunity to connect directly with your instructor and receive customized physical cues and adjustments. The studio’s environment is calm, inclusive, and built around accessibility. Props, supports, and modifications are always available, ensuring that every student feels secure and supported throughout their session. Whether you’re taking a group class or a private session, in-person practice offers a tangible sense of connection and grounding.
Remote Sessions: Convenience and Comfort
Zoom sessions bring the Buddha Body Yoga experience directly into your home. These remote sessions maintain the same individualized approach, allowing instructors to observe your movement and offer verbal cues in real time. All you need is a bit of open space, a mat, and your preferred device. For many students, remote sessions make yoga more consistent and sustainable, especially for those with busy schedules or mobility concerns.
A Consistent Experience, Wherever You Are
The quality of teaching remains the same whether you attend in-person or online. Instructors are trained to adapt their teaching to each setting, offering personalized feedback and sequencing that honors your body and abilities. Students who alternate between in-person and Zoom sessions often find that the blend provides the best of both worlds—accountability and connection, paired with flexibility and independence.
Getting Started
Booking either format is simple. You can choose between group classes or private sessions, with both options available in-studio or online. The goal is to make yoga accessible, adaptable, and inclusive—so you can practice in a way that supports your life, wherever you are.