Prep your space beforehand

How does one start a practice as a beginner? Set up your mat before you go to sleep, or before you leave to go to work. Prepare the space, so you can step into it, as you would with a shower in the morning or a bath before bed. This practice allows you to focus on the present while winding down to relax and connect to your body’s needs. Join the On-Demand Classes of Buddha Body Yoga to start your daily practice. – Buddha Body Yoga

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