Buddha Body Yoga Handbook
Buddha Body Yoga Fundamentals Handbook
What if the concept of yoga was to just move your body and see your reaction? Stretch your body and feel what’s happening. Move your breath like you’re moving your body. Suspend your beliefs and explore sensation.Would you do it? Would you do something without knowing the outcome? It has no rules and regulations, no teachers. Just the concept of being in your body, of open-ing the doorway into yourself.