Two hour workshops for Yoga teachers and students of size

Fundamentals I & II​

As a Yoga teacher, your continuing education in “Buddha Body Yoga Fundamentals” guides you into becoming able Yoga leaders and teachers of large-bodied people.

As the student, you will be able to practice in an accessible, supported environment with a unique opportunity for insight into how Yoga Teachers work.

These workshops are preps to our more advanced, 20 hour course.

Fundamentals II // Dec 13 // Floorwork

Workshop 2: Work on the Floor

December 13, 11am – 1pm

Focus: 

  • Holding organs together, soften, to achieve internal equilibrium
  • Tone organs rather than push on abdominals
  • How to get on the floor;
  • Work with bolsters;
  • How to get back up off floor

Fundamentals I // NOV. 22 // Chairwork

Workshop 1: Work with the Chair

November 22, 9am – 11am

Focus: Weight distribution and leverage

Poses include:

  • Sun Salutations
  • Standing poses like Triangle
  • Trikonasana
  • Pigeon
  • Smile Twist with Chair
  • Bouncing Inner and Outer Thighs
  • Three-Legged Downward Facing Dog